How about a dieting program where you can eat as much food as you want and the foods that you like, and at the same time you’re doing this, you’re losing weight? This is what you will find when reading the book, Diets Make You Fat. In this book you will not find any magic remedies at all, what you will find are ground breaking truths that will set you on the weight loss road but you’ll be eating the foods you love in the process.
What Bolio talks about in his books is the need for people to eat consistently and with the right combinations of food; this is what allows our metabolism to readjust itself to burn calories efficiently. By eating the proper amounts of proteins and good carbohydrates your body will know what to store and what to burn.